Category Archives: Fitness

Checking in: Post-workout snack

  I was feeling pretty drained after my workout today, but didn’t want to go overboard with anything heavy since I’m  seeing a movie today and am likely munch on some POPCORN. I settled on the last remaining scraps of … Continue reading

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Discipline

I’ve recently become obsessed with YouTube and have begun following a community of young YouTubers that vlog and record themed videos, video challenges etc. A common video that most of them have uploaded is a documentation of their morning/daily routine. … Continue reading

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An ode to friends that work out (and other stuff)

Happy Sunday, everybody! Today, I’d like to start by saying thank heavens for friends that work out. There is literally no better motivation to workout than a good gym buddy and till date I can say that I’ve been lucky … Continue reading

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Shark Week: How the $!&# do I stay healthy?

Hey guys, Today’s post is brought to you by that one relative we all share and loathe with the fire of a thousand suns: Aunt Flo. For those of you little ladies that are standing there, shrugging and going “Oh, I don’t really notice … Continue reading

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FLB101: Introduction to Flexibility

Hello again! It hadn’t really occurred to me that quitting the gym for an odd year would do anything apart from add a couple of inches to my waist, and arms, and legs, and… face? Anyway, last night, I was going about doing … Continue reading

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Turn up the HIIT

Happy Friday, all you beautiful people! Fun fact: Interval training is FREAKING AWESOME! I probably already gave it away but today I’m talking about my favourite type of workout – high intensity interval training (aka HIIT or simply interval training)! Let me just say that interval training kicks … Continue reading

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